“Just to let you know that baby George arrived at 12.24pm on 22nd Sept. He weighed 8lbs 12 1/2oz. He was 12 days late.
All those classes I attended really helped me cope in the early stages (days) of labour, I only resorted to gas & air 3 hours before he arrived and I did get a shot of pethadine in the final hour. Before that i spent a lot of the time on the ball and concentrating on my breathing – (I was 11 hours in established labour).
Now I’m discovering how beneficial the yoga is postnatally too, especially to help relax.
Thank you x”