Hi Ann
It’s Joanne from Tuesday Pregnancy Yoga.
I am pleased to report that 8lb baby Ray was born on Saturday afternoon 16th April and I am so pleased with how it all went.
Firstly, I would like to thank you for all the breathing techniques you taught in our yoga sessions. Without them I am sure my experience would have been less comfortable.
My contractions started in the early hours of Friday morning and throughout I made sure that my out breath was double the amount of in breath and I focussed on counting. This technique was better than any pain relief I had afterwards. The Midwives were impressed that I had such good control of my breathing and I couldn’t believe it myself! Practice really does make perfect!
We are overjoyed with our new arrival. Good luck to all the lovely mums to be. I’m so glad I learnt what I did at Pregnancy Yoga.
Namaste
Jo xx
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