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Pregnancy Yoga

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Yoga For Pregnancy Classes: These classes are designed specifically for women from 15 weeks of pregnancy onwards, and are safe to practice even when overdue. A variety of modified yoga postures and breathing techniques are taught with special revelance to pregnancy and the minor complications that can arise. Classes also include birthing positions, use of birthing balls, leg strengthening movements, and finish with a ‘bonding with the baby’ guided relaxation or appropriate meditation.

Pre-natal Yoga classes are hugely popular and have proven to be very empowering in helping women cope with pregnancy, childbirth, and post partum in a calm and effective way. And because it helps minimise adrenalin responses, medical intervention in childbirth is often minimised also.

Senior midwife, Paula Brown from the Arrowe Park Hospital Wirral, has reported the benefits to me many times saying that pregnancy yoga has significantly helped many women deal with labour and childbirth in a very effective way, often making the whole process easier for the mother and baby and also the nursing staff. Information is usually given out in pregnancy packs and at ante-natal and labour in motion classes in the hospital.

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Class Schedule

Please see our Classes page for more information.

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Cost

Reduced fees are available  only when PAID TO RESERVE FOR FULL CALENDAR MONTH IN ADVANCE @ rate £5 per class.     It is usually therefore £20 for a four week month @ one class each week. ‘Reserved Classes’ cannot be carried over to subsequent months or transferred to other people. If you miss a class you may do a  ‘Swap Class’ for another class within the same calendar month space permitting. 

‘Drop In’ classes space permitting  are £6 .. pay on the day and not in advance.

*At certain times of the year classes are exceptionally busy so you may wish to call first on 0151 639 9699 to see if there are class spaces available.

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Important Note:

*GUIDANCE RULES HAVE CHANGED -YOU NOW MUST BE MORE THAN 15 WEEKS                                                                         BEFORE YOU CAN ATTEND PREGNANCY YOGA

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Birthing Partner Classes

Our Birthing Partner classes combine the beneficial aspects of our Yoga for Pregnancy classes, whilst enabling your partner to share the experience and learning with you and thereby empowering you both for the birth. Yoga Birthing Partner classes aim to fill you both with confidence and understanding in a supportive atmosphere.Classes are just £25 per couple in a small group session, or £50 per couple for a private 90-minute class arranged at a mutually convenient time.

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We have received so many wonderful, magical and inspirational birthing stories from our new Yoga mums that it’s a real honour and delight to be able to share them with you. We hope that you will share in their excitement but also see how beneficial and supportive Yoga can be before, during and after the birth of your baby.

Click the banner above, or here, to read just some of the wonderful stories.

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