Yoga for you, whatever your age, skill level or experience…
Regardless of how fit (or unfit!) you feel, or how much prior experience you have of Yoga, I have developed a range of enjoyable, friendly and informal classes just for you. Everyone is welcome at our beautiful studio, a little dedicated space and oasis of calm at Yoga You Sanctuary 235 Liscard Road, Wallasey, Wirral, CH44 5TH (Click here for location, directions,parking & contact info).
CORONA VIRUS RESPONSE
The welfare of Yoga You Sanctuary students and the wider community is very important to me, and so after careful consideration and following concerns from a number of people regarding Covid-19 I have taken what I think is a best practice decision with the facts to hand, to temporarily close Yoga You Sanctuary with effect from Friday 20 March 2020 .
This closure will be for as long as is necessary and I will look to reopen on as soon as is safely possible.
As I write this update on 8th April 2020 guidance advice and information regarding Coronavirus is being updated frequently as details, risks and consequences become more experienced and understood,
I will review regularly and post on this website and on my Facebook page re-opening details in due course. However in the short term, whilst we adjust to all that is happening please remember that everyone can benefit from yoga and so if I’m able to, I will as I go along post some yoga practice tips on my Yoga You Sanctuary Facebook page and perhaps in due course I may contemplate a timetable of online classes.
In the meantime I’m more than happy to share Facebook posts from my friend and colleague Kate Knowles and here is a link to her website and current online classes https://yogawithkate.vpweb.co.uk/
You may also wish to follow dear friend Pamela Smith of Nirvana Essence Yoga who already has many enjoyable classes on U tube.
Recently I’ve reflected on the fact that even though I’ve been practicing yoga for over 40 years and teaching for 22 years and I’m certainly no master, but one of the clearest things I have learned is that yoga is not ‘rocket science ‘ and can quite simply through regular practice provide so many gifts . A capacity to sustain stability, to provide a sense of self knowledge and resilience, to give structural guidance for health and well-being which can really help through the inevitability of change, change that is good and not so good .
Whilst recognising the despair, heartache and hardships that so many are experiencing and the dedication of our precious key workers in this challenging time there is in a sense to me a feeling rather like ‘chrysalis time’ in between caterpillar and butterfly when we reflect, internalise our awareness, find our inner strength, breathe deeply and keep going for our post C19 emergence to a better way of living.
I look forward to seeing you all as soon as possible and rest assured that any class credits after 16 March 2020 will be carried forward or refunded as requested . Stay Safe , be well and look after yourself with a kind heart.
Namaste and much love
0151 639 9699 / m 07521768590
PLEASE SEE SPECIAL ONLINE RAINBOW YOGA EVENT FOR NHS CHARITIES ON THE EVENTS PAGE v this link http://www.yogayousanctuary.co.uk/yoga-events-workshops/
Welcome to all Beginners:
If you are completely new to Yoga, or a beginner, there’s no need to feel embarrassed or anxious that you won’t be able to do it – you will, because I treat everyone as an individual and structure my classes to suit and support each of you, giving advice and modifications as necessary.
Alternatively, if you’re an experienced Yoga practitioner, my classes allow you to challenge yourself at your own pace as I have designed a number of programmes that will help develop your skills and knowledge further – physically, mentally and spiritually.
NEW COURSES ! Announcing more dates for the extremely effective 12-week course promoting
‘Yoga for Healthy Lower Backs’ always run Thursday evening’s 6pm to 7.15pm on set dates
- The course is divided into two six-week blocks. For full details, please see our Yoga For Healthy Lower Backs page which gives you more information and insight as to what the course offers. Research and validation for this highly effective award winning course may be found on www.yogaforbacks.co.uk
See video feedback from previous Yoga For Healthy Lower Backs Student https://www.facebook.com/389765661154291/videos/646625448801643/?video_source=pages_finch_main_video
Pregnancy Support Team is an exclusive reference point provided by Yoga You Sanctuary enabling access to a specialist team of local, highly qualified therapeutic professionals dedicated to supporting you on your journey towards conception, as well as during pregnancy, birth, and beyond. The team consists of qualified professionals offering therapeutic services, including:-
- Pregnancy Yoga & Birth Partner Classes
- Life Coaching
- Tapping (Thought Field Therapy)
Please visit the Your Pregnancy Support Team page and learn more about the individual therapists and the services we offer. You can also download a PDF version of our therapist flyers for more information.
Empower yourself throughout the year...
Why not empower yourself with self-nurturing, health-sustaining Yoga or Pilates practice. Yoga You Sanctuary welcomes students of all abilities. Have a look at the Class descriptions to see what is most appealing to you, or perhaps think about booking yourself on to one of our many Events, or treat yourself to any of our Complementary Therapies listed…that may be just the ticket to enhance your well-being!
There are no Yoga classes on the following dates –
ALL BANK HOLIDAYS
Gift Vouchers Available – Give a Gift of Love
Why not treat a friend or loved one to a very special gift? Our gift vouchers can be used for a wide variety of classes and events and the vouchers are valid for one whole year .Contact us here at Yoga You to organise a voucher to the value of your chosen activity and give a special someone a gift of love and positivity.
Join us on Facebook: